I suggested energy healing techniques in the first part. This is because it works at cellular levels and can help with emotional clearing. I also gave you a list of essential oils that you can use to heal emotional scars. Visit website link before reading this.
This article will show you how to do healing meditation.
1) Meditation helps to relax and deepen your breath. It improves your mind-body connection and can help to increase spiritual awareness.
2) Meditation is a way to become more aware and intimately know yourself. Meditation can also be used to help you see the things that need to change or heal in your life.
It can also help increase self-esteem, improve focus and clarity of thought.
4) Meditation can help you heal. According to Belleruth Naparstek, a psychologist, trauma happens on the right side and can be best healed with right-brain activities. This makes guided imagery and meditation a great tool for healing trauma.
Meditation is great for emotional healing as our emotions are stored on the right side.
“Have ever you felt anxious about speaking engagements, irritable after a sleepless evening, or hot after an argument? If so, you probably weren’t grounded. We become anxious, irritable, or even nauseous when we are unground.” -Sarah Wood Vallely Sensational Meditation for Children
Meditation can be started by simply doing grounding meditations.
If you can focus on your own centering or grounding, you will be able to let go of negative emotions like anxiety, irritability and tension. You can let go by meditation.
Making Your Own Meditation
When practicing meditation, it is important to use all your senses. This includes what you see, listen to, smell, taste, and feel.
Grounding meditation is based on two elements: rootness, release and healing.
You should first include earth-centered imagery. This suggests rootedness. It is like roots growing from your feet to the ground. Next, imagine yourself absorbing healing energy into your body by inhaling deeply.
Imagine a release like letting your stress go. When I do a healing meditation, I imagine that any healing is absorbed into the love of my heart.